FIVE ROUNDS. ONE HONEST RECORD.
Nancy journal
Monday–Thursday planned · Friday / Sunday optional · Walking or reduced work is labeled Modified.
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EVERY DAY HAS A PLACE
Monthly calendar
DAILY RECORD
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COMPARE LIKE WITH LIKE
Time to completion
Modified attempts stay separate: a faster time with fewer reps or more walking is not automatically an improvement. Fasting, weight change and training adaptation overlap; this journal does not isolate their effects.
Workout, schedule & data sources
Your version of Nancy
Five rounds, each starting with 400 metres jogging/running, followed by 15 overhead squats with a 45-lb barbell. Walking, changed load, distance, reps or rounds makes the attempt Modified.
No additional label appears under a target-completed time in the calendar.
The original benchmark
CrossFit's Nancy is five rounds of a 400-m run and 15 overhead squats: 95 lb for men / 65 lb for women. Your 45-lb target is a personal scale, not the official beginner prescription.
Official CrossFit benchmark ↗Automatic context
Fasting duration and the latest actual logged weight are read from your Metabolic Command Center records when an entry is saved. They are snapshots for the estimated workout start, not a timer that rewrites old entries. Approximate start/finish times are marked ≈.